CONSULTATION CONFIRMED
Your First Step Takes Courage
We have received your request for a free virtual EMDR consultation. Reaching out is often the hardest part, and we want to acknowledge the strength it took to do so today. One of our compassionate therapists will review your request and be in touch with you shortly to schedule your session.
TIMELINE
What Happens Next
Your request has been securely received. Here is a clear look at the next steps in your journey toward healing.
STEP 1
Check Your Inbox
Check your inbox for a confirmation email containing the details of your request & what to expect.
STEP 2
Receive Your Link
Before your scheduled session, you will receive a secure virtual meeting link via email to access the space.
STEP 3
Connect & Begin
Connect from the comfort of your own space for a supportive & reassuring consultation.
Your Questions, Answered
It is completely normal to wonder how EMDR translates to a virtual setting. Research shows that online EMDR is just as effective as in-person therapy, and we ensure your sessions remain deeply secure, supportive, and grounded in the comfort of your own space. (Read more about the research here).
What technology do I need for a virtual EMDR session?
All you need is a private, quiet space and a device with a reliable internet connection. We recommend a laptop or tablet so your screen is large enough, and headphones to help you feel immersed and focused.
How do you ensure my privacy while I am at home?
We use a fully encrypted, HIPAA-compliant telehealth platform. To protect your privacy on your end, we suggest finding a room with a closed door, using headphones, and perhaps placing a soft sound machine or fan outside your door.
How does the bilateral stimulation work online?
We use specialized software that allows you to follow a visual moving target on your screen, or we can guide you through gentle self-tapping methods. Both approaches are highly effective and closely monitored by your therapist.
Is virtual EMDR as effective as in-person therapy?
Yes. Extensive clinical studies have shown that online EMDR yields the same powerful healing results as traditional office visits. Many clients actually prefer it, as they can process deep emotions while wrapped in the safety and comfort of their own home.
Get to Know Us
While You Wait
We know that taking the first step takes courage, & waiting for a response can feel daunting. In the meantime, we invite you to learn more about the compassionate therapists who are here to support your healing journey. Familiarize yourself with our philosophy & the gentle approach we bring to virtual EMDR.
Strength in Heart Counselling
Providing compassionate, trauma-informed therapy to help you rediscover your strength and healing.
[email protected]
Serving Victoria, BC, the Cowichan Valley, BC, and all of Canada virtually.
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